7 @ 7


Quick Info

Race Information

Registration & Packet Pick-Up


Course Information & Maps



Participation Guidelines


Race Packet pick-up is requested to be done prior to race day. Please check the PACKET PICK-UP button for location and time. If this is absolutely not possible, we do allow packet pickup at the race during the registration time. We request early packet pick-up to ensure everything on your registration is correct and up to date. Race day does not allow us to ensure all this information is corrected in a timely fashion.

You must know the course, don’t rely on volunteers or police to tell you where to go, unless there is an emergency.

Be prepared for any type of weather. The event will take place rain or shine.


Race Day:

We accept check or cash only. Please check the main race page for start time and location. Race numbers are to be worn on the FRONT of your shirt, pins will be provided.

All athletes must obey instructions from police officers, course marshals, and other emergency personal. This is an open course on public roads, police patrols will be at major intersections to direct traffic and cones will be used to separate traffic from athletes, but you ARE NOT TO ASSUME you have the right of way.

No individual support vehicles or assistance by anyone is allowed. No dogs allowed on the course. Pacesetters are not allowed. Heart-rate monitors, GPS’s, and other informational technology is allowed.

First-aid is located at the finish line. If you need transportation to the finish line for a medical or equipment Disqualification, notify any course marshal or water stop person and they will contact a race director. Any medical emergency should be directed to “911”.  Any race volunteer can assist in making this contact.

Water or other hydration drinks will be provided no more than 5K apart. Most water stations are less than 2 miles apart.

You must know the start time for the race and ensure that you arrive in time. All race participants are expected to be at the start line 10 – 15 minutes prerace for any last minute updates and directions. Races will begin with READY – SET – and a SIREN will sound noting the start of the event.

The finish line is located directly under the finish line banner. Each mile is marked with a marker. All turns off the existing roadway are noted by at least one of the following: course marshal, Turn arrow on a traffic cone, road surface paint, or law enforcement.

Medical personnel have ultimate and final authority to remove a participant from the race, if, in their judgment, the participant is physically incapable of continuing the race without sustaining physical damage or loss of life.

Participants are allowed to wear headphones or any sound producing device during the race as long as the sound is off for the start, for law enforcement, course marshals, and finish line.

Results will be available online at http://www.FinalTiming.com 


Race Results can be found at www.FinalTiming.com




Reg online button 

reg by mail button

Participation Lists

  5k participants   7mi-run-pl

Event News



Are you going to pick up a friend's packet?
Is a friend picking up your race goodies for you?
Fill out this waiver and bring it to packet pickup.

Directions to 7@7

Type in your address for directions to the race!


Event Sponsors




This email address is being protected from spambots. You need JavaScript enabled to view it.