Training

Want to start training?

Check out our friends at Moms on the Run. Amy Stockton is starting a new
Rochester Moms on the Run group.

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Moms On The Run ~ Rochester
If you've been waiting for the motivation to get your start as a runner, this class is for
you! Moms on the Run will be starting a new program in Rochester this April to bring
busy women of all ages together who want to dedicate time to their physical well-being.
We encourage a healthy lifestyle through fitness, fun and friendship with the goal of
participating in the Rochester 5K run/walk in August to celebrate our accomplishments.

We will meet on Wednesday and Sunday evening for an 18 week program designed for all
fitness and ability levels. Through our interval training classes you will burn more calories,
have lower joint stress and achieve greater goals in less time than traditional running or
workout programs.

Whether you run, walk or do neither, this program is customized to help you live a more
energetic, confident life. Along with designated meeting times and days to help create
new friends and support each other's efforts, voluntary "home" workouts will be provided.
An optional 15 minute strength class will be available directly after the run / walk portion
of the workouts to improve muscle tone, burn fat and boost metabolism.

For more inspiration, please "Like" our fan page on Facebook (Rochester Moms on the Run
<http://www.facebook.com/RochesterMOTR> ) or visit our website at www.momsontherun.com
<http://www.momsontherun.com/> . Owner and Run Instructor Amy Stockton is looking
forward to taking this journey of a healthy lifestyle with you!

Click here to register <http://www.momsontherun.com/currentclasses/currentclasses/rochesterregistration.html>
before March 31st to take advantage of the Early Bird Discount. For specific questions, call
507-218-2050 <tel:507-218-2050> or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it
<mailto: This e-mail address is being protected from spambots. You need JavaScript enabled to view it > .

Tentative next race date: April 26, 2013